Johnson Family Chiropractic of Peoria, IL
  • home
  • services
    • activator methods
    • webster technique
    • spinal decompression
    • consultations
    • x-ray
    • other therapies
  • conditions
    • headaches >
      • migraines
    • neck pain >
      • jaw pain
      • pinched nerve
      • text neck
      • torticollis
      • upper crossed syndrome
      • whiplash >
        • car accident
    • arm pain >
      • shoulder pain
      • elbow pain
      • wrist & hand pain
    • back pain >
      • low back pain
      • mid back pain
      • disc problems >
        • degenerative disc disease
        • disc herniation
      • scoliosis
    • hip pain >
      • piriformis syndrome
    • leg pain >
      • sciatica
      • knee pain
      • foot & ankle pain >
        • plantar fasciitis
        • sprained ankle
    • women's health >
      • back pain during pregnancy
      • fibromyalgia
    • children's health >
      • ear infections
      • chronic strep throat
      • congenital torticollis
    • other conditions >
      • asthma
      • Diarrhea
      • high blood pressure
  • what to expect
    • what is chiropractic?
    • insurance
    • download forms
    • for medical doctors
    • links
  • hours
  • find us
    • locate us
    • contact us
  • about us
    • meet the doctor
    • FAQ
    • patient testimonials
  • blog

Peoria. Health. Blog.

Tips for Student Athletes To Avoid Heat Stroke

7/20/2011

0 Comments

 
This week's weather has been (and continues to be) particularly brutal for those who work or play outdoors. If you must be outside in this heat/humidity wave, make sure you take frequent breaks and drink plenty of water.

It's about this time of year that young high school athletes begin to prepare for upcoming seasons. It might be worth reminding your children or their coach about practical safety issues. The National Athletic Trainer's Association has four good common sense tips to keep the young people safe and healthy during practice:
  • The first five days of practice should be limited to one practice per day, of not more than three hours.
  • Athletes should not wear full pads or run full-contact drills until the sixth day of practice.
  • On double-practice days, neither practice should be more than three hours long, athletes should not practice for more than five hours total, and the two practices should be separated by a cool-down period of at least three hours.
  • During the first two weeks of practice, double-practice days should be followed either by rest days or by single-practice days.
HT: The Wall Street Journal
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    RSS Feed


    Categories

    All
    Activator Methods
    Anatomy Academy
    Ask The Doctor
    In The News
    Peoria & Illinois
    Research Roundup
    Testimonials
    Tips And Tricks
    Webster Technique
    X Y Z

    Disclaimer

    Unless otherwise attributed, all content is written by Kyle Johnson, DC, of Johnson Family Chiropractic of Peoria.

    All images used are under Creative Commons license.

    Although every effort has been made to provide an accurate description of our chiropractic care and its benefits, the information given on this website and blog is not intended to be, nor should it be interpreted as, medical advice for any condition.

    If you have any questions regarding your condition, you should seek the help of Dr. Johnson in person, so that he may properly assess your condition.

    This blog is provided by Johnson Family Chiropractic of Peoria, S.C., proudly located in Peoria, IL.
Activator Methods  |  Webster Technique  |  Testimonials  |  Meet Dr. Johnson  |  Blog  |  Contact Us  |  ©2021 Johnson Family Chiropractic of Peoria, S.C.
3227 N. Prospect Rd.
Peoria, IL  61603
(309) 688-8773

Google+
Photos used under Creative Commons from CircaSassy, Looking Glass, Mykl Roventine, ivoryelephantphotography, SantaRosa OLD SKOOL, MasonJars, foodswings, The U.S. Army, Tobyotter, ElvertBarnes, cliff1066™, ttarasiuk, laura dye, Herkie, Inha Leex Hale, geishaboy500, Sunfox, visual.dichotomy, lewing, Claus Rebler, h.koppdelaney, Donnaphoto, kevindooley, gordontarpley, majcher, ThrasherDave, Ivy Dawned, a loves dc, greatlettuce, goosmurf, timsamoff, landhere, Robert Couse-Baker, Pop Top Lady, bradkeb, tuchodi, Marco Bellucci, Polygon Medical Animation, Shane's Stuff, paul bica, Tambako the Jaguar, Emery Co Photo, erix!, OregonDOT, Helga's Lobster Stew, Amy Wilbanks Photography *prev. SymaSees*, vmiramontes, Kimberly*, lissalou66, eperales, CLCsPics, B Rosen, everyone's idle, chispita_666, miggslives, All-seeing Angler., brains the head, n0nick, dougtone, ruurmo, sunshinecity, CarbonNYC, no lurvin here., Näystin, Neticola - Raúl A., okalkavan, Ateo Fiel, bengrey, mahalie, JerrytheSaint, billaday, dearoot, quinn.anya, Mark Wooten, Andreanna Moya Photography, Mitya Kuznetsov, owlpacino, Vince Alongi, avinashkunnath, wolfpix, thesearenotpolaroids, Life Mental Health, Bolshakov, j.clark, Redcorn Studios [Matt], hoyasmeg, abardwell, Rodrigo Basaure, scazon, Dave Sizer, maessive, lrargerich, alisdair, Shardayyy, Base Camp Baker, h.koppdelaney
  • home
  • services
    • activator methods
    • webster technique
    • spinal decompression
    • consultations
    • x-ray
    • other therapies
  • conditions
    • headaches >
      • migraines
    • neck pain >
      • jaw pain
      • pinched nerve
      • text neck
      • torticollis
      • upper crossed syndrome
      • whiplash >
        • car accident
    • arm pain >
      • shoulder pain
      • elbow pain
      • wrist & hand pain
    • back pain >
      • low back pain
      • mid back pain
      • disc problems >
        • degenerative disc disease
        • disc herniation
      • scoliosis
    • hip pain >
      • piriformis syndrome
    • leg pain >
      • sciatica
      • knee pain
      • foot & ankle pain >
        • plantar fasciitis
        • sprained ankle
    • women's health >
      • back pain during pregnancy
      • fibromyalgia
    • children's health >
      • ear infections
      • chronic strep throat
      • congenital torticollis
    • other conditions >
      • asthma
      • Diarrhea
      • high blood pressure
  • what to expect
    • what is chiropractic?
    • insurance
    • download forms
    • for medical doctors
    • links
  • hours
  • find us
    • locate us
    • contact us
  • about us
    • meet the doctor
    • FAQ
    • patient testimonials
  • blog