This is prime gardening season in Peoria and the Central Illinois area: not only is my home garden producing fruits and vegetables like crazy, but the weeds are also out of control. That means more hours outside, hunched over, or crawling between the rows. Ask any gardener and they'll tell you just how satisfying the work is, but it can be pretty rough on the back, arms, and knees after a while.
Fortunately, there are right ways and wrong ways to do just about every activity, and gardening is no different. Here's some information that every Peoria gardener should know.
Via the American Chiropractic Association, here are some fabulous tips for getting ready for gardening (click on the image for a larger version):
Unless otherwise attributed, all content is written by Kyle Johnson, DC, of Johnson Family Chiropractic of Peoria.
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Although every effort has been made to provide an accurate description of our chiropractic care and its benefits, the information given on this website and blog is not intended to be, nor should it be interpreted as, medical advice for any condition.
If you have any questions regarding your condition, you should seek the help of Dr. Johnson in person, so that he may properly assess your condition.
This blog is provided by Johnson Family Chiropractic of Peoria, PC, proudly located in Peoria, IL.