from the American Chiropractic Association:
"Perhaps the most debilitating influence in people's health as they age is a sedentary life," said Dr. Richard Brassard, president of the American Chiropractic Association (ACA). "Exercise can improve a person's mobility, digestive processes and circulation. It can also reduce anxiety. Add proper nutrition and you have the makings of a naturally healthy lifestyle," said Dr. Brassard. Dr. Brassard and the ACA suggest the following tips to help seniors maintain a healthy lifestyle: Walking
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DisclaimerUnless otherwise attributed, all content is written by Kyle Johnson, DC, of Johnson Family Chiropractic of Peoria.
All images used are under Creative Commons license. Although every effort has been made to provide an accurate description of our chiropractic care and its benefits, the information given on this website and blog is not intended to be, nor should it be interpreted as, medical advice for any condition. If you have any questions regarding your condition, you should seek the help of Dr. Johnson in person, so that he may properly assess your condition. This blog is provided by Johnson Family Chiropractic of Peoria, S.C., proudly located in Peoria, IL. |