It takes more than one adjustment to change your state of health. It's true the body has a greater potential to improve even after just one adjustment. But like eating well and exercising, you achieve lasting results only with repetition and consistency.
So how long should you stick with your new diet regimen, exercise routine or spinal maintenance plan? The answer is, as long as you want to be healthy… and hopefully that's for the rest of your life. In the world of fitness, healthy eating and chiropractic, there's no such thing as 'one and done.' You've got to stick with it to reap the rewards.
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