How many healthy meals does it take to lose 20 lbs? Or how many miles on the treadmill does it take to shed 5 inches? It obviously takes more than just one, and you've got to stick with it to maintain the results. Well, the same goes for your chiropractic care.
It takes more than one adjustment to change your state of health. It's true the body has a greater potential to improve even after just one adjustment. But like eating well and exercising, you achieve lasting results only with repetition and consistency.
So how long should you stick with your new diet regimen, exercise routine or spinal maintenance plan? The answer is, as long as you want to be healthy… and hopefully that's for the rest of your life. In the world of fitness, healthy eating and chiropractic, there's no such thing as 'one and done.' You've got to stick with it to reap the rewards.
Content provided by Principle33.
Unless otherwise attributed, all content is written by Kyle Johnson, DC, of Johnson Family Chiropractic of Peoria.
All images used are under Creative Commons license.
Although every effort has been made to provide an accurate description of our chiropractic care and its benefits, the information given on this website and blog is not intended to be, nor should it be interpreted as, medical advice for any condition.
If you have any questions regarding your condition, you should seek the help of Dr. Johnson in person, so that he may properly assess your condition.
This blog is provided by Johnson Family Chiropractic of Peoria, S.C., proudly located in Peoria, IL.