Johnson Family Chiropractic of Peoria, IL
  • home
  • services
    • activator methods
    • webster technique
    • spinal decompression
    • consultations
    • other therapies
  • conditions
    • headaches >
      • migraines
      • dizziness
    • neck pain >
      • jaw pain
      • pinched nerve
      • text neck
      • torticollis
      • upper crossed syndrome
      • whiplash >
        • car accident
    • arm pain >
      • shoulder pain
      • elbow pain
      • wrist & hand pain
    • back pain >
      • low back pain
      • mid back pain
      • disc problems >
        • degenerative disc disease
        • disc herniation
      • scoliosis
    • hip pain >
      • piriformis syndrome
    • leg pain >
      • sciatica
      • knee pain
      • foot & ankle pain >
        • plantar fasciitis
        • sprained ankle
    • women's health >
      • back pain during pregnancy
      • fibromyalgia
    • children's health >
      • ear infections
      • chronic strep throat
      • congenital torticollis
    • other conditions >
      • asthma
      • Diarrhea
      • high blood pressure
  • what to expect
    • what is chiropractic?
    • insurance
    • no insurance?
    • download forms
    • for medical doctors
    • links
  • hours
  • find us
    • locate us
    • contact us
  • about us
    • meet the doctor
    • FAQ
    • patient testimonials
  • blog

Peoria. Health. Blog.

Heat or Ice?

10/4/2013

0 Comments

 
As a healthcare practitioner, I am regularly asked what patients can do for themselves at home. Many times, an application of heat, ice, or topical lotion can go a long way towards soothing tired muscles and relieving simple back pain. However, heat and ice have very different methods of action and are not always appropriate. It is important to realize that at certain times heat can actually make the problem worse by bringing additional swelling and inflammation to an already inflamed area.

My colleague Dr. Dan Sallee, DC, has created an easy reference diagram for the usage of heat and ice. Visit his chiropractic website and blog, or better yet, if you're in the Kansas City area, visit his office!
When to use heat or ice
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    RSS Feed


    Categories

    All
    Activator Methods
    Anatomy Academy
    Ask The Doctor
    In The News
    Peoria & Illinois
    Research Roundup
    Testimonials
    Tips And Tricks
    Webster Technique
    X Y Z

    Disclaimer

    Unless otherwise attributed, all content is written by Kyle Johnson, DC, of Johnson Family Chiropractic of Peoria.

    All images used are under Creative Commons license.

    Although every effort has been made to provide an accurate description of our chiropractic care and its benefits, the information given on this website and blog is not intended to be, nor should it be interpreted as, medical advice for any condition.

    If you have any questions regarding your condition, you should seek the help of Dr. Johnson in person, so that he may properly assess your condition.

    This blog is provided by Johnson Family Chiropractic of Peoria, S.C., proudly located in Peoria, IL.
Activator Methods  |  Webster Technique  |  Testimonials  |  Meet Dr. Johnson  |  Blog  |  Contact Us  |  ©2023 Johnson Family Chiropractic of Peoria, S.C.
3227 N. Prospect Rd.
Peoria, IL  61603
(309) 688-8773

Google+
Photos used under Creative Commons from CircaSassy, Looking Glass, Mykl Roventine, ivoryelephantphotography, SantaRosa OLD SKOOL, MasonJars, foodswings, The U.S. Army, Tobyotter, ElvertBarnes, cliff1066™, ttarasiuk, laura dye, Herkie, Inha Leex Hale, geishaboy500, Sunfox, visual.dichotomy, lewing, Claus Rebler, h.koppdelaney, Donnaphoto, kevindooley, gordontarpley, majcher, ThrasherDave, Ivy Dawned, a loves dc, greatlettuce, goosmurf, timsamoff, landhere, Robert Couse-Baker, Pop Top Lady, bradkeb, tuchodi, Marco Bellucci, Polygon Medical Animation, Shane's Stuff, paul bica, Tambako the Jaguar, Emery Co Photo, erix!, OregonDOT, Helga's Lobster Stew, Amy Wilbanks Photography *prev. SymaSees*, vmiramontes, Kimberly*, lissalou66, eperales, CLCsPics, B Rosen, everyone's idle, chispita_666, miggslives, All-seeing Angler., brains the head, n0nick, dougtone, ruurmo, sunshinecity, CarbonNYC, no lurvin here., Näystin, Neticola - Raúl A., okalkavan, Ateo Fiel, bengrey, mahalie, JerrytheSaint, billaday, dearoot, quinn.anya, Mark Wooten, Andreanna Moya Photography, Mitya Kuznetsov, owlpacino, Vince Alongi, avinashkunnath, wolfpix, thesearenotpolaroids, Life Mental Health, Bolshakov, j.clark, Redcorn Studios [Matt], hoyasmeg, abardwell, Rodrigo Basaure, scazon, Dave Sizer, maessive, lrargerich, alisdair, Shardayyy, Base Camp Baker, h.koppdelaney
  • home
  • services
    • activator methods
    • webster technique
    • spinal decompression
    • consultations
    • other therapies
  • conditions
    • headaches >
      • migraines
      • dizziness
    • neck pain >
      • jaw pain
      • pinched nerve
      • text neck
      • torticollis
      • upper crossed syndrome
      • whiplash >
        • car accident
    • arm pain >
      • shoulder pain
      • elbow pain
      • wrist & hand pain
    • back pain >
      • low back pain
      • mid back pain
      • disc problems >
        • degenerative disc disease
        • disc herniation
      • scoliosis
    • hip pain >
      • piriformis syndrome
    • leg pain >
      • sciatica
      • knee pain
      • foot & ankle pain >
        • plantar fasciitis
        • sprained ankle
    • women's health >
      • back pain during pregnancy
      • fibromyalgia
    • children's health >
      • ear infections
      • chronic strep throat
      • congenital torticollis
    • other conditions >
      • asthma
      • Diarrhea
      • high blood pressure
  • what to expect
    • what is chiropractic?
    • insurance
    • no insurance?
    • download forms
    • for medical doctors
    • links
  • hours
  • find us
    • locate us
    • contact us
  • about us
    • meet the doctor
    • FAQ
    • patient testimonials
  • blog