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Peoria. Health. Blog.

Cool Hands, More Work, Less Pounds

3/14/2012

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When you're trying to lose those extra five pounds but you've plateaued at a weight line, exercise can be frustrating. Any extra tip can be helpful. So, here's a fascinating tip from a recent study reported in the LA Times:

A study finds that holding a hand-cooling device while exercising may help obese women keep moving longer. [snip]Two dozen women ages 30 to 45 exercised three days a week for 12 weeks. Some held a palm-cooling device chilled to about 61 degrees during cardio portions of their workouts.

The others held the same device, but theirs was at normal body temperature, 98.6 degrees. All study participants worked toward exercising for 45-minute periods at 80% of their maximum heart rates.

During the three months the group that held the cooling device cut an average of five minutes off their time during a 1.5-mile walk, reduced their waist size by an average of almost three inches, lowered their resting blood pressure and increased their exercise heart rate. Those in the control group saw no significant changes.

[Lead author Stacy] Sims, an exercise physiologist and nutrition scientist at Stanford University added, “If you can slow the rate internal temperature rises and cool someone who is obese, they don’t store as much heat and don’t feel as uncomfortable. They can do more work.”

But it's also important to remember that "doing more work" doesn't necessarily mean that you should exercise longer. Daily exercise for 15 to 30 minutes is usually enough to keep most people fit. If you can only exercise three times a week, then aim for 30 to 45 minutes. Optimum health is generally found in moderation of exercise and diet, so overdoing intensity or frequency of exercise may well backfire unless you're already a top-conditioned elite athlete.

If you have found results by using a palm-cooling device, or are looking for more tips on exercise, leave a comment below or ask Dr. Johnson directly.
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    Disclaimer

    Unless otherwise attributed, all content is written by Kyle Johnson, DC, of Johnson Family Chiropractic of Peoria.

    All images used are under Creative Commons license.

    Although every effort has been made to provide an accurate description of our chiropractic care and its benefits, the information given on this website and blog is not intended to be, nor should it be interpreted as, medical advice for any condition.

    If you have any questions regarding your condition, you should seek the help of Dr. Johnson in person, so that he may properly assess your condition.

    This blog is provided by Johnson Family Chiropractic of Peoria, S.C., proudly located in Peoria, IL.
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  • home
  • services
    • activator methods
    • webster technique
    • spinal decompression
    • consultations
    • x-ray
    • other therapies
  • conditions
    • headaches >
      • migraines
    • neck pain >
      • jaw pain
      • pinched nerve
      • text neck
      • torticollis
      • upper crossed syndrome
      • whiplash >
        • car accident
    • arm pain >
      • shoulder pain
      • elbow pain
      • wrist & hand pain
    • back pain >
      • low back pain
      • mid back pain
      • disc problems >
        • degenerative disc disease
        • disc herniation
      • scoliosis
    • hip pain >
      • piriformis syndrome
    • leg pain >
      • sciatica
      • knee pain
      • foot & ankle pain >
        • plantar fasciitis
        • sprained ankle
    • women's health >
      • back pain during pregnancy
      • fibromyalgia
    • children's health >
      • ear infections
      • chronic strep throat
      • congenital torticollis
    • other conditions >
      • asthma
      • Diarrhea
      • high blood pressure
  • what to expect
    • what is chiropractic?
    • insurance
    • download forms
    • for medical doctors
    • links
  • hours
  • find us
    • locate us
    • contact us
  • about us
    • meet the doctor
    • FAQ
    • patient testimonials
  • blog