Many young people are about to embark on their first year of college! This is an exciting and yet nerve-wracking season, preparing to be responsible away from home for the first time. If there's any one piece of advice that chiropractors can give to college freshman (besides sit up straight at your desk, like any student should), it is to exercise.
There's a reason that young people fear the dreaded "Freshman 15", referring to the fifteen pounds that many college freshmen gain during their first year of college. The added stress of college, the availability of food, and a lack of exercise can cause added weight faster than you can say "Health Care 101".
Exercise doesn't have to be formal, and it doesn't have to be all-consuming. Here's a great graphic on how and why to exercise regularly in your own dorm room, from TheBestColleges.org:
Unless otherwise attributed, all content is written by Kyle Johnson, DC, of Johnson Family Chiropractic of Peoria.
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Although every effort has been made to provide an accurate description of our chiropractic care and its benefits, the information given on this website and blog is not intended to be, nor should it be interpreted as, medical advice for any condition.
If you have any questions regarding your condition, you should seek the help of Dr. Johnson in person, so that he may properly assess your condition.
This blog is provided by Johnson Family Chiropractic of Peoria, PC, proudly located in Peoria, IL.