Johnson Family Chiropractic of Peoria, IL
  • home
  • services
    • activator methods
    • webster technique
    • spinal decompression
    • consultations
    • other therapies
  • conditions
    • headaches >
      • migraines
      • dizziness
    • neck pain >
      • jaw pain
      • pinched nerve
      • text neck
      • torticollis
      • upper crossed syndrome
      • whiplash >
        • car accident
    • arm pain >
      • shoulder pain
      • elbow pain
      • wrist & hand pain
    • back pain >
      • low back pain
      • mid back pain
      • disc problems >
        • degenerative disc disease
        • disc herniation
      • scoliosis
    • hip pain >
      • piriformis syndrome
    • leg pain >
      • sciatica
      • knee pain
      • foot & ankle pain >
        • plantar fasciitis
        • sprained ankle
    • women's health >
      • back pain during pregnancy
      • fibromyalgia
    • children's health >
      • ear infections
      • chronic strep throat
      • congenital torticollis
    • other conditions >
      • asthma
      • Diarrhea
      • high blood pressure
  • what to expect
    • what is chiropractic?
    • insurance
    • no insurance?
    • download forms
    • for medical doctors
    • links
  • hours
  • find us
    • locate us
    • contact us
  • about us
    • meet the doctor
    • FAQ
    • patient testimonials
  • blog

Peoria. Health. Blog.

Baby, It's Cold Outside

12/10/2010

0 Comments

 
Tips on how to shovel correctly from Johnson Family Chiropractic of Peoria.
From inside a warm automobile.
No surprise. It's December in Peoria and the weathermen are calling for a winter storm this weekend. I don't think it's too bold to predict that Peoria will probably have snowstorms on and off until March.

There are two choices to be made when the snow flies. 1) Ignore it. 2) Shovel it.

Here a couple simple tips to ensure that after you shovel your sidewalk/driveway/porch this weekend, you don't find yourself frantically calling your local Peoria Activator doctor.
  • Push with your legs, not with your arms. Make sure that you are wearing boots or shoes with good rubber traction. Slipping on hidden ice is a one-way ticket to spraining your back.
  • Switch arms when using the shovel. In the picture above, the poor guy is going to have a major crick in his neck when he's done unless he turns and puts his right foot forward half the time. The muscle imbalances caused by consistently stooped posture like that will cause some spinal dysfunction.
  • Better yet, walk straight forward instead of inching along sideways (like the poor guy in the picture). Just push the snow in front of you instead of thrusting it, shoving it, launching it, or using other sudden movements.
  • Make sure your shovel is long enough, so you don't have to bend over the handle. The newer ergonomic models with the curved handles allow you stand more upright while doing the work, reducing the strain on your back.
  • Snowblowers are not necessarily a better option, though they might be faster. Using a fidgety piece of cold machinery can involve just as much bending, twisting, yanking, and shoving.
  • Don't overestimate how much work you can do. If you're not used to doing heavy lifting or cardiovascular activities, it's easy to overtax your heart (like the poor guy in the picture). Pace yourself. Take breaks.
  • Make your kids do it.

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    RSS Feed


    Categories

    All
    Activator Methods
    Anatomy Academy
    Ask The Doctor
    In The News
    Peoria & Illinois
    Research Roundup
    Testimonials
    Tips And Tricks
    Webster Technique
    X Y Z

    Disclaimer

    Unless otherwise attributed, all content is written by Kyle Johnson, DC, of Johnson Family Chiropractic of Peoria.

    All images used are under Creative Commons license.

    Although every effort has been made to provide an accurate description of our chiropractic care and its benefits, the information given on this website and blog is not intended to be, nor should it be interpreted as, medical advice for any condition.

    If you have any questions regarding your condition, you should seek the help of Dr. Johnson in person, so that he may properly assess your condition.

    This blog is provided by Johnson Family Chiropractic of Peoria, S.C., proudly located in Peoria, IL.
Activator Methods  |  Webster Technique  |  Testimonials  |  Meet Dr. Johnson  |  Blog  |  Contact Us  |  ©2023 Johnson Family Chiropractic of Peoria, S.C.
3227 N. Prospect Rd.
Peoria, IL  61603
(309) 688-8773

Google+
Photos used under Creative Commons from CircaSassy, Looking Glass, Mykl Roventine, ivoryelephantphotography, SantaRosa OLD SKOOL, MasonJars, foodswings, The U.S. Army, Tobyotter, ElvertBarnes, cliff1066™, ttarasiuk, laura dye, Herkie, Inha Leex Hale, geishaboy500, Sunfox, visual.dichotomy, lewing, Claus Rebler, h.koppdelaney, Donnaphoto, kevindooley, gordontarpley, majcher, ThrasherDave, Ivy Dawned, a loves dc, greatlettuce, goosmurf, timsamoff, landhere, Robert Couse-Baker, Pop Top Lady, bradkeb, tuchodi, Marco Bellucci, Polygon Medical Animation, Shane's Stuff, paul bica, Tambako the Jaguar, Emery Co Photo, erix!, OregonDOT, Helga's Lobster Stew, Amy Wilbanks Photography *prev. SymaSees*, vmiramontes, Kimberly*, lissalou66, eperales, CLCsPics, B Rosen, everyone's idle, chispita_666, miggslives, All-seeing Angler., brains the head, n0nick, dougtone, ruurmo, sunshinecity, CarbonNYC, no lurvin here., Näystin, Neticola - Raúl A., okalkavan, Ateo Fiel, bengrey, mahalie, JerrytheSaint, billaday, dearoot, quinn.anya, Mark Wooten, Andreanna Moya Photography, Mitya Kuznetsov, owlpacino, Vince Alongi, avinashkunnath, wolfpix, thesearenotpolaroids, Life Mental Health, Bolshakov, j.clark, Redcorn Studios [Matt], hoyasmeg, abardwell, Rodrigo Basaure, scazon, Dave Sizer, maessive, lrargerich, alisdair, Shardayyy, Base Camp Baker, h.koppdelaney
  • home
  • services
    • activator methods
    • webster technique
    • spinal decompression
    • consultations
    • other therapies
  • conditions
    • headaches >
      • migraines
      • dizziness
    • neck pain >
      • jaw pain
      • pinched nerve
      • text neck
      • torticollis
      • upper crossed syndrome
      • whiplash >
        • car accident
    • arm pain >
      • shoulder pain
      • elbow pain
      • wrist & hand pain
    • back pain >
      • low back pain
      • mid back pain
      • disc problems >
        • degenerative disc disease
        • disc herniation
      • scoliosis
    • hip pain >
      • piriformis syndrome
    • leg pain >
      • sciatica
      • knee pain
      • foot & ankle pain >
        • plantar fasciitis
        • sprained ankle
    • women's health >
      • back pain during pregnancy
      • fibromyalgia
    • children's health >
      • ear infections
      • chronic strep throat
      • congenital torticollis
    • other conditions >
      • asthma
      • Diarrhea
      • high blood pressure
  • what to expect
    • what is chiropractic?
    • insurance
    • no insurance?
    • download forms
    • for medical doctors
    • links
  • hours
  • find us
    • locate us
    • contact us
  • about us
    • meet the doctor
    • FAQ
    • patient testimonials
  • blog