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Peoria. Health. Blog.

A Diet... Of Twinkies?

11/16/2010

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You've probably heard about the Kansas State nutrition professor who decided to test a theory. He ate Twinkies. And other junk. And lost weight.

This is being hailed as something of a diet revolution. If a guy can lose weight while eating couch potato fare (and simultaneously improve his cholesterol count!), why even bother to do all that pesky exercise? And why bother eating broccoli and brussels sprouts?

What is going underreported is the premise of the project. Mr. Professor wanted to prove that a low calorie count will result in weight loss. He ate Twinkies, yes, but only 1800 calories per day. Essentially, the project was to prove that calories in = weight gain/loss. If you want to fight obesity, he says, start with portion sizes. The project did NOT set out to prove that Twinkies were a healthy option to leafy vegetables.

And what is going dangerously unreported is the long-term impact of such a diet. I think this diet has a potentially nightmarish effect. The body needs essential nutrients like iron, Vitamin A, Vitamin D, calcium, etc., etc., etc. In his short-term elation over his weight loss, Mr. Professor surprisingly neglects to consider the nutritional deficits in the foods he's consuming. When the first proponent of this diet falls ill from scurvy, perhaps we'll see that this wasn't such a good idea after all.
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    Disclaimer

    Unless otherwise attributed, all content is written by Kyle Johnson, DC, of Johnson Family Chiropractic of Peoria.

    All images used are under Creative Commons license.

    Although every effort has been made to provide an accurate description of our chiropractic care and its benefits, the information given on this website and blog is not intended to be, nor should it be interpreted as, medical advice for any condition.

    If you have any questions regarding your condition, you should seek the help of Dr. Johnson in person, so that he may properly assess your condition.

    This blog is provided by Johnson Family Chiropractic of Peoria, S.C., proudly located in Peoria, IL.
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  • home
  • services
    • activator methods
    • webster technique
    • spinal decompression
    • consultations
    • x-ray
    • other therapies
  • conditions
    • headaches >
      • migraines
    • neck pain >
      • jaw pain
      • pinched nerve
      • text neck
      • torticollis
      • upper crossed syndrome
      • whiplash >
        • car accident
    • arm pain >
      • shoulder pain
      • elbow pain
      • wrist & hand pain
    • back pain >
      • low back pain
      • mid back pain
      • disc problems >
        • degenerative disc disease
        • disc herniation
      • scoliosis
    • hip pain >
      • piriformis syndrome
    • leg pain >
      • sciatica
      • knee pain
      • foot & ankle pain >
        • plantar fasciitis
        • sprained ankle
    • women's health >
      • back pain during pregnancy
      • fibromyalgia
    • children's health >
      • ear infections
      • chronic strep throat
      • congenital torticollis
    • other conditions >
      • asthma
      • Diarrhea
      • high blood pressure
  • what to expect
    • what is chiropractic?
    • insurance
    • download forms
    • for medical doctors
    • links
  • hours
  • find us
    • locate us
    • contact us
  • about us
    • meet the doctor
    • FAQ
    • patient testimonials
  • blog